Increase Your Sport Performance
- 55 min55 minutes
- 120 Canadian dollars$120
Professional support to motivate you through the food habit changes. We optimize your macronutrient intake (carbohydrates, protein, and fat) according to your sport and your training frequency. We discuss nutrition supplementation which could help you achieve optimal nutrition for your sport. We suggest precise food choices to help you achieve your micronutrient (vitamins and minerals) and macronutrients needs. We create personalized hydration and electrolyte replacement plans according to your sweat rate. We create for you a personalized plan based on your present lifestyle and your sport performances. We review your food journals to optimize your food choices for training and competition periods. We validate your menu and recipes.
+1 201 515 9963